Guided Meditation
"We can’t always change what’s happening around us, but we can change what happens within us.”
We now proudly offer professional, personal and confidential guided meditation services at our store located at
714 Court Street, Jacksonville NC 28540.
Each service is by appointment only. Please call our store to make your reservation. You may also submit a request within our contact forum.
There is a $20.00 deposit to reserve your time slot, deposits are non transferable or refundable to ensure your practitioner is compensated for their time.
For online requests, we will send you an invoice deposit within 24 hours of your request, appointment is not valid or scheduled until received.
Our Available Services
Private Meditation Services
What does a guided meditation appointment with a specialist provide?
A guided meditation specialist is an individual who is trained in leading and facilitating guided meditation sessions. They have expertise in creating and delivering meditation practices that help individuals relax, focus their attention, and cultivate a sense of inner calm and well-being.
Here are some key aspects of what a guided meditation specialist does:
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Designing meditation scripts: They create meditation scripts or plans that guide participants through a specific meditation experience. These scripts often include instructions for relaxation techniques, visualization exercises, breathing exercises, and mindfulness practices.
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Leading meditation sessions: Guided meditation specialists lead group or individual meditation sessions. They use their soothing voice and tone to provide verbal instructions and guide participants through the meditation practice. They create a calm and supportive environment for participants to relax and explore their inner experiences.
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Creating a conducive environment: They create a conducive environment for meditation, considering factors such as lighting, sound, and comfort. They may use ambient music, nature sounds, or silence to enhance the meditation experience.
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Adapting to different needs: Guided meditation specialists may tailor their sessions to different audiences and needs. They may offer specialized meditations for stress reduction, sleep improvement, emotional healing, self-compassion, or specific target areas such as mindfulness or gratitude.
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Providing guidance and support: They offer guidance and support to participants throughout the meditation session. They may encourage participants to let go of distractions, maintain focus, and gently bring their attention back to the present moment. They may also offer suggestions for dealing with challenges or maintaining a regular meditation practice.
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Creating recorded meditations: Some guided meditation specialists create recorded meditations that individuals can listen to at their convenience. These recordings can be used for personal practice or as resources for meditation apps, online platforms, or wellness programs.
Guided meditation specialists often have training or certifications in meditation techniques, mindfulness, and related disciplines. They may also have a deep understanding of the psychological and physiological effects of meditation, allowing them to tailor their sessions for specific goals or populations.
Private Meditation:
Single 30 Minute Session: $50.00
Single 60 Minute Session: $85.00
30 Minute Session Packages:
Four Sessions for $170.00
Eight Sessions for $340.00
Twelve Sessions for $505.00
60 Minute Session Packages:
Four Sessions for $315.00
Eight Sessions for $625.00
Twelve Sessions for $940.00
Group Meditations (4 or more individuals)
90 Minutes: $30.00 per person.
Two Hours: $36.00 per person.