Saging offers many benefits beyond the spiritual practice, such as purifying homes, things and spaces with its antimicrobial properties. Though scientifically unproven, burning sage is thought to release negative ions. This is said to help neutralize positive ions. Such as: pet dander, pollution, dust and mold. 
 
Burning sage has long been used to connect to the spiritual realm or enhance intuition.
 
For healers and laypeople in traditional cultures, burning sage is used to achieve a healing state — or to solve or reflect upon spiritual dilemmas.
 
It also helps to dispel negative energy.
 
Burning sage creates fragrant smoke central to its benefits. You can use this incense to cleanse yourself or specific spaces. Or according to some sources, you can cleanse specific objects.
 
This can be useful with new purchases, gifts, or secondhand items. However, any item can be cleansed.
 
Tradition suggests that burning sage can literally lift one’s spirits to banish negativity. Some research supports this. And If burning sage can lift one’s mood, it could also be a great ally against stress!
 
Burning sage has been traditionally used to safeguard against negativity that could interfere with sleep.
 
Some research suggests that sage contains compounds that could help ease insomnia. In addition to dissipating negative energy, improving mood, and strengthening intuition, burning sage might improve your memory and focus.
 
Lets get to smudging!

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